Many believe that coffee is just a stimulant since it contains caffeine but what they do not know is that coffee has health benefits to the body. It has great quantities of antioxidants which are beneficial to the body. Below are proven facts that evidently show the importance of drinking coffee.
Health Benefits Of Coffee
Increases Energy Levels
Coffee can decrease the feeling of exhaustion and enhance energy levels; it contains a stimulant namely caffeine after drinking coffee caffeine goes to the bloodstream and makes its way to the brain where it interferes with inhibitory neurotransmitter known as Adenosine. Other neurotransmitters like norepinephrine and dopamine take the lead and increase energy levels leading to one being active and vigilant.
Caffeine Improves Physical Functioning Of The Body
When fat is burned by caffeine, it becomes fatty acids, which are released into the bloodstream as energy thus improves the functioning of the body, and that is why most people take a cup of coffee before heading to the gym.
Lowers The Risk of Type II Diabetes
Diabetes is a deadly disease that kills millions of people every day; studies indicate that people who take coffee daily reduce the risk of diabetes by 7%.
Coffee Has Protective Measures On The Liver
Liver which is an important organ in the body is affected by many diseases such as cirrhosis, studies show that coffee can lower the risk of cirrhosis.
Fights Mood Swings And Depression
Depression is a mental disorder which takes lives of many by leading them to suicide.Reduce depression with a cup of coffee every day. Coffee also puts an individual in a good mood and reduces stress which can lead to depression
Source Of Antioxidants
Another importance of drinking coffee is that it contains high amounts of antioxidants, this makes it one of the healthiest drinks in the world.
Since people who drink coffee daily are not likely to suffer from many diseases this increases their life span; they tend to live longer compared to the ones who do not take coffee at all.
Increases Semen Count In Men
It is true that men who consume at least 250 mg of coffee per day increase the semen production thus making them more fertile compared to those who abstain from coffee.
Increases The Intake Of Fiber
Coffee increases the intake of fiber which is important to the body a cup of coffee contains up to 1.8 grams of fiber.
Keeping in mind all the importance of drinking of coffee mentioned above, why not make coffee your best friend.